Redefine Your Journey

A program for seasoned warriors navigating the echoes of past conflicts

Transform distress into captivating narratives, breathing life back into obscured joy.

Ideal for women eager to deepen their relationships yet grappling with empathetic communication and emotional regulation shortcomings

Memory Rebalance

This program holds the key to a life, undeterred by past traumas. Through the creation of life story books, a delicate balance is restored in memory recall - pain is acknowledged, and joy is reintroduced.

Trauma Alleviation

This is designed to alleviate the distress arising from life as an ex-service personnel. The coach offers experienced insights, aiding the release of mental agony and cultivating mental peace.

Homeward Journey

This offering turns attention to the peaceful retirement life deserved but often disrupted due to hyper-vigilance. The coach's techniques help to reduce hypervigilance, leading towards a serene and uninterrupted lifestyle.

About Cheryl Patton

Cheryl Patton leads a distinguished team enriched by diverse backgrounds in the arts, holistic studies, business, and journalism. Cheryl's holistic and artistic outlook, Edana's business acumen, and Tyree's mastery of journalism converge to create empathetic memory books. The mission is to serve ex-service personnel aged 55+ who have experienced the Northern Ireland Conflict, helping them cope with aftereffects of service, including PTSD and hyper-vigilance. A unique, therapeutic offering is provided – a journey of creating life story books that balance their experiences, promote the release of mental pain, and reintroduce good memories in a nurturing environment. Their combined expertise forms a potent resource that is supportive, sensitive, and innovative in its approach.

As Seen On

Hear From My Client

“In my life I have sung around the world. Thousands of concerts. I’ve performed to crowds of 100,000. I know my job. But then I took a break from music and went off to write novels. Then in 2013 I realised it was time to get back onstage. But my voice was shot, and it needed a lot of help so I found the one teacher that could help. Simply put Carol Jack gave me my voice back. Don’t believe me? Go listen to what I do and how I do it. The word magical doesn’t do what she does justice. You want to sing well. Call her.”

Phil Ryan, artist.

Blog Posts

The Therapeutic Benefits of Remembering: How Revisiting Memories Helps Heal PTSD and Emotional Trauma

The Therapeutic Benefits of Remembering: How Revisiting Memories Helps Heal PTSD and Emotional Trauma

Uncover the healing power of revisiting memories in overcoming PTSD and emotional trauma. Click here to explore the therapeutic benefits and start your healing journey. ...more

Healing

September 26, 202410 min read

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The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Unleash Inner Peace

A program for those bearing the invisible scars of past service

Shift burdensome echoes into cherished chronicles, ushering in renewed positivity.

Tailored to women yearning for lasting relationships yet plagued by limited empathetic communication, emotional regulation skills, and restricted social circles

Experience the shift with 'Emotional Connection Mapping System' — a comprehensive approach to self-awareness, emotional understanding, and robust relationship building.

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