Redefine Your Journey

A program for seasoned warriors navigating the echoes of past conflicts

Transform distress into captivating narratives, breathing life back into obscured joy.

Ideal for women eager to deepen their relationships yet grappling with empathetic communication and emotional regulation shortcomings

Memory Rebalance

This program holds the key to a life, undeterred by past traumas. Through the creation of life story books, a delicate balance is restored in memory recall - pain is acknowledged, and joy is reintroduced.

Trauma Alleviation

This is designed to alleviate the distress arising from life as an ex-service personnel. The coach offers experienced insights, aiding the release of mental agony and cultivating mental peace.

Homeward Journey

This offering turns attention to the peaceful retirement life deserved but often disrupted due to hyper-vigilance. The coach's techniques help to reduce hypervigilance, leading towards a serene and uninterrupted lifestyle.

About Cheryl Patton

Cheryl Patton leads a distinguished team enriched by diverse backgrounds in the arts, holistic studies, business, and journalism. Cheryl's holistic and artistic outlook, Edana's business acumen, and Tyree's mastery of journalism converge to create empathetic memory books. The mission is to serve ex-service personnel aged 55+ who have experienced the Northern Ireland Conflict, helping them cope with aftereffects of service, including PTSD and hyper-vigilance. A unique, therapeutic offering is provided – a journey of creating life story books that balance their experiences, promote the release of mental pain, and reintroduce good memories in a nurturing environment. Their combined expertise forms a potent resource that is supportive, sensitive, and innovative in its approach.

As Seen On

Hear From My Client

“In my life I have sung around the world. Thousands of concerts. I’ve performed to crowds of 100,000. I know my job. But then I took a break from music and went off to write novels. Then in 2013 I realised it was time to get back onstage. But my voice was shot, and it needed a lot of help so I found the one teacher that could help. Simply put Carol Jack gave me my voice back. Don’t believe me? Go listen to what I do and how I do it. The word magical doesn’t do what she does justice. You want to sing well. Call her.”

Phil Ryan, artist.

“Right from the start, Carol made me feel at ease. Not only is she a calm and amazingly knowledgeable teacher, she has extraordinary intuition so she knows when and how much to challenge me which I love. I couldn’t quite believe it but it only took a few sessions before friends, family and colleagues were commenting on how much more confident and assertive I sounded when I spoke. Hearing my own voice getting stronger also helped me go from strength to strength. I can categorically say that Carol helped me find myself again. For that I’m incredibly grateful.”

Megan B, singer.

“Carol Jack has been an immense help to me in my voice practice. She is extremely knowledgeable about how to create and support one’s sound. Carol met me at MY music and offered really fabulous tips for being able to get the full sound and power of my voice. Carol is a lovely person and I would recommend her to everyone!”

Vienna Carroll (Artist)

“Just wanted to let you know I've booked some more lessons for next week and the week after and very excited about it! Been using the techniques you've recommended, and it's really helped so far and continuing to apply them when singing.”

Carl H, singer.

“I found Carol while searching the Internet for a singing teacher and was a bit unsure of what to expect at the beginning. After all she wasn’t recommended to me by anyone, I have just blind booked a class. Turned out to be a very good decision. Now year or two later I still feel the benefits of those classes and the knowledge that stayed with me helps me massively every single time I perform. Carol not only is a lovely person to be around and to work with but she also has a real knowledge of singing and voice training that transformed my technique and level of confidence completely. My big concern was, as it is for many singers, singing high notes without straining. Carol taught me how to do it which massively improved things for me. I can sing songs which I used to struggle with. My general knowledge of how to use the voice when singing, how to arrange songs and take care of vocal folds is much improved as well. I would definitely recommend Carol to anyone who struggles with their technique or just wants to continuously improve whatever level they are at with their singing skills.”

Karolina K, actor and singer.

“Although I have been singing in various choirs since I was 9 years old, I 've never had any formal coaching so I started looking for a professional voice trainer to help me increase flexibility, strengthen my voice and gain better control when moving into the bridge area. I read about the speech-level-singing-technique and chose Carol, since she is a qualified SLST trainer. It's been 7 months since we met and I am not looking back! Carol has a great personality and I am also more in control of this great voice! I enjoy every session at the studio and I'm hearing much more confidence and power come through in my solo's each week. The system makes my singing richer! I certainly recommend that you give Carol a try if you are looking for a great voice coach.”

Adesola O, singer.

“Carol’s class is a great way to meet new people and improve on your singing methods. She manages to keep the classes fun whilst also giving great feedback and tips to carry over until the next lesson. It’s a safe and supportive space and you leave feeling uplifted every time. Even though I was extremely nervous singing in front of other people, I feel like my confidence grew over time. I would recommend the group class for anyone who loves to sing and enjoys the bonding experience that comes with it.”

Sophia B, singer.

“I went to Carol as a beginner looking to learn to sing for fun and to be able perform Karaoke. Lessons with Carol have been extremely fun and she has improved my voice not just in singing but in various other areas on my life such as work presentations and communication in general. learning how to improve your tone is an essential life skill – 55% of communication is body language, 38% is the tone of voice, and 7% is the actual words spoken.”

Tariq, executive

“I had the pleasure of meeting Carol recently whilst sitting in on a singing lesson for one of our artists on our artist development programmes. I found Carol to be extremely knowledgeable regarding singing techniques and even though our artist has a great voice Carol was able to show us a path to much more confidence and the ability to control your voice so that you are always in control of any situation. We are looking forward to working with Carol more into the future and I know she will be a great asset to our Charity The Beat Project and the artists we develop.”

Steve Carley, CEO

Blog Posts

The Therapeutic Benefits of Remembering: How Revisiting Memories Helps Heal PTSD and Emotional Trauma

The Therapeutic Benefits of Remembering: How Revisiting Memories Helps Heal PTSD and Emotional Trauma

Uncover the healing power of revisiting memories in overcoming PTSD and emotional trauma. Click here to explore the therapeutic benefits and start your healing journey. ...more

Healing

September 26, 202410 min read

Capturing a Single Moment: How Focusing on One Memory Can Transform Your Healing Journey

Capturing a Single Moment: How Focusing on One Memory Can Transform Your Healing Journey

Explore the transformative power of focusing on a single memory to enhance your healing journey. Click here to learn how one memory can make a significant impact. ...more

Focus

September 26, 20248 min read

The Power of Connection: How Sharing Your Story Can Rebuild Relationships and Strengthen Bonds

The Power of Connection: How Sharing Your Story Can Rebuild Relationships and Strengthen Bonds

Discover how sharing your story can strengthen bonds and rebuild relationships. Click here to learn more and enhance your connections today! ...more

Connection

September 26, 20249 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Unleash Inner Peace

A program for those bearing the invisible scars of past service

Shift burdensome echoes into cherished chronicles, ushering in renewed positivity.

Tailored to women yearning for lasting relationships yet plagued by limited empathetic communication, emotional regulation skills, and restricted social circles

Experience the shift with 'Emotional Connection Mapping System' — a comprehensive approach to self-awareness, emotional understanding, and robust relationship building.

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